https://www.primepilates.co.uk/contact daily 0.75 2019-04-09 https://www.primepilates.co.uk/about daily 0.75 2019-04-08 https://images.squarespace-cdn.com/content/v1/5bf3de845b409b1af3bf51f7/1554551024753-NR7XWLJI2062QNI6COCD/10Prime+Pilates+%281%29.jpg About https://www.primepilates.co.uk/prices-1 daily 0.75 2022-08-03 https://www.primepilates.co.uk/new-page-1 daily 0.75 2019-04-09 https://images.squarespace-cdn.com/content/v1/5bf3de845b409b1af3bf51f7/1554554688428-EZ9DIRWPOF74RP88PKBP/64Prime+Pilates.jpg Equipment - Reformer Reformer https://images.squarespace-cdn.com/content/v1/5bf3de845b409b1af3bf51f7/1554553987419-IEVUFNFK1X5OWSRZTKY9/74Prime+Pilates+%281%29.jpg Equipment - Stability Chair Stability Chair https://images.squarespace-cdn.com/content/v1/5bf3de845b409b1af3bf51f7/1554637730829-CDGE8R8UD4704ZS179YT/78Prime+Pilates.jpg Equipment - Spine Corrector Used to perform exercises lengthening and strengthening the torso, shoulder, back and legs while correcting or restoring the spines neutral curves. Great for aligning and mobilising the spine and can also assist with improving posture. https://images.squarespace-cdn.com/content/v1/5bf3de845b409b1af3bf51f7/1554636966719-G5NQLHIIARVYXRED05XF/79Prime+Pilates.jpg Equipment - Cadillac No full service Pilates studio is complete without a Cadillac/Trapeze Table. It closely represents a bed with a frame, featuring a Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs which are used to support and challenge. Joseph Pilates made all his creations in the basement of his building. When he brought it up into the studio, one of his clients saw the table and said “Hey Joe, is that your new Cadillac?” and the name stuck. The Cadillac offers a extensive range of exercises for everyone from post-rehab clients to athletes, challenging the body in different plans of motion. https://images.squarespace-cdn.com/content/v1/5bf3de845b409b1af3bf51f7/1554637479022-9Y8OM4B0HE94T93320Q2/77Prime+Pilates.jpg Equipment - Ladder Barrel From beginners to fully conditioned exerciser, the Ladder Barrel challenges core stability and strength for every Pilates enthusiast. it is designed for serious core conditioning and increase flexibility and mobility. https://images.squarespace-cdn.com/content/v1/5bf3de845b409b1af3bf51f7/1554652562961-HPQX5VE6PKI5KHNHL38U/82Prime+Pilates.jpg Equipment - Arc Barrel We have 3 types of barrels in the studio. The Arc Barrel, Ladder Barrel and Spine Corrector. The Arc Barrel, being the smallest features a gentle curve which helps to decompress and lengthen the spine. This can be uses to increase or decrease challenge during mathwork exercises and assist rehab clients. https://www.primepilates.co.uk/classes-2 daily 0.75 2019-04-08 https://images.squarespace-cdn.com/content/v1/5bf3de845b409b1af3bf51f7/1554552168306-0L6YU223K9TZF06PZYH5/50Prime+Pilates+%281%29.jpg Classes https://images.squarespace-cdn.com/content/v1/5bf3de845b409b1af3bf51f7/1554551595604-GC9YTGXCN44NJZLRL7N3/9Prime+Pilates+%281%29.jpg Classes https://images.squarespace-cdn.com/content/v1/5bf3de845b409b1af3bf51f7/1554551968314-OSPAW2JYLC4O1OKMJJQR/6Prime+Pilates+%281%29.jpg Classes https://www.primepilates.co.uk/instructors-2 daily 0.75 2022-08-03 https://images.squarespace-cdn.com/content/v1/5bf3de845b409b1af3bf51f7/1554548931255-KZ2CES1HDVLWWJR6LZCT/1Prime+Pilates.jpg Instructors https://images.squarespace-cdn.com/content/v1/5bf3de845b409b1af3bf51f7/1554549588681-G2UCH6EFSNF2RP3O4ZZQ/3Prime+Pilates.jpg Instructors https://www.primepilates.co.uk/new-page-2 daily 0.75 2019-04-16 https://images.squarespace-cdn.com/content/v1/5bf3de845b409b1af3bf51f7/1554650728265-TK2YU5Z0FAZ5DDBQ1XZV/26Prime+Pilates.jpg Gallery https://images.squarespace-cdn.com/content/v1/5bf3de845b409b1af3bf51f7/1554651538865-QM2VCQ7PRVODO0SWOVLJ/11Prime+Pilates.jpg Gallery https://images.squarespace-cdn.com/content/v1/5bf3de845b409b1af3bf51f7/1554651859642-TVJCXTR6EVISCS1WIKV4/18Prime+Pilates.jpg Gallery https://images.squarespace-cdn.com/content/v1/5bf3de845b409b1af3bf51f7/1554650957534-27KLYNGO98E95RS0ZLAR/30Prime+Pilates.jpg Gallery https://images.squarespace-cdn.com/content/v1/5bf3de845b409b1af3bf51f7/1554651428738-1AQH6BZK5Q058V3Y0ZR0/60Prime+Pilates.jpg Gallery https://images.squarespace-cdn.com/content/v1/5bf3de845b409b1af3bf51f7/1554651775676-CTS0QYI0DIENJFGQ8Q66/40Prime+Pilates.jpg Gallery https://images.squarespace-cdn.com/content/v1/5bf3de845b409b1af3bf51f7/1554651040961-NVXE7OUGUD6Q374M6YPJ/53Prime+Pilates.jpg Gallery https://www.primepilates.co.uk/home-3 daily 1.0 2019-04-16 https://images.squarespace-cdn.com/content/v1/5bf3de845b409b1af3bf51f7/1554836292889-7NS8GVSE6OKPAWOV4IM2/73Prime+Pilates.jpg Home https://www.primepilates.co.uk/prices daily 0.75 2022-08-03