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STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph H. Pilates, by incorporating modern knowledge about the body.

STOTT PILATES is one of the safest and most effective methods available. Focusing on core stability, including pelvic and shoulder stabilization, neutral alignment and breathing. STOTT PILATES also helps restore the neutral curves in the spine, relieving tension and enhancing self-confidence. The result, a balanced and aligned body that looks fit, feels revitalised and moves with ease. Important goals whether you are a rehab client, elite athlete or just want to improve your wellbeing.

The Benefits of STOTT PILATES

Longer leaner muscles

Increases core strength, stability and mobility

Helps prevent injury

Relief from stress and back pain

Better posture

Heightens mind-body awareness

No-impact, easy on the joints

Enhance athletic performance

Effective post rehabilitation

Improves balance and co-ordination

Increase self-confidence