Why STOTT PILATES?
STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph H. Pilates, by incorporating modern knowledge about the body.
STOTT PILATES is one of the safest and most effective methods available. Focusing on core stability, including pelvic and shoulder stabilization, neutral alignment and breathing. STOTT PILATES also helps restore the neutral curves in the spine, relieving tension and enhancing self-confidence. The result, a balanced and aligned body that looks fit, feels revitalised and moves with ease. Important goals whether you are a rehab client, elite athlete or just want to improve your wellbeing.
The Benefits of STOTT PILATES
Longer leaner muscles
Increases core strength, stability and mobility
Helps prevent injury
Relief from stress and back pain
Heightens mind-body awareness
No-impact, easy on the joints
Enhance athletic performance
Effective post rehabilitation
Improves balance and co-ordination