I was first introduced to Pilates when training to become a professional dancer at the age of around 14 years old.
After suffering with a knee injury for many years, I finally underwent surgery in my second year at full time performing arts college. Pilates was a big part of my rehabilitation before and after the surgery and helped me to get back to college to continue training and go on to have a successful career dancing all over the world.
Because I had experienced such amazing results from the Pilates method I knew this would be something i’d want to teach in the future and help others like it had helped me.
Once I had hung up my dancing shoes and returned to the UK, I decided to look into courses to become an instructor and here I am today still learning and furthering my knowledge.
I am a Fully Certified STOTT PILATES Instructor
I am trained in:
Matwork - Essential, Intermediate & Advanced
Reformer - Essential & Intermediate
Cadillac - Essential & Intermediate
Stability Chair - Essential, Intermediate & Advanced
Barrels - Essential & Intermediate
Injuries and Special Populations
Pre & Postnatal - Diastasis recti, c section & pubis symphysis Derangement
Neurological Conditions Pilates Specialist - Parkinson’s, Stroke & Multiple Sclerosis
Breast Cancer Rehab
I was introduced to Pilates in 2008, I practiced from home and learnt the basics. I enjoyed what I was learning and decided to take it to the next level which was when I met Clair at Prime Pilates.
Classes and matwork with Clair immediately returned results with not only body tone & strength but mental dexterity. At that point I knew I wanted to teach others.
6 years later I am still progressing, increasing my skillset and recognising this was the best decision I had made for my fitness and wellbeing.
I am a STOTT PILATES certified instructor in Matwork & Reformer